Day 9 – The List

Tonight my cousin’s husband sent me this list,  i am guessing it is a starter list to jumo start the road to healthy, but it is rather daunting.  I will say, the only thing on the no-no list that made me sad is cheese and […]

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Day 8 – Meal Skipping

Disclaimer: Same as Always. See post Day 1 of this series, or go to Legalese. 😀 Meal Skipping…DON’T DO IT!  You might think you are doing your pounds a favor, but eventually your body will go into what is referred to as ‘starvation mode’.  This […]

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Day 2 – Don’t fear Change.

Disclaimer: Read the Legalese or Day 1…. Thanks! Change is an everyday part of life.  We never notice the subtle changes around us, like different cars on the road each day, or seeing different people during ones work commute. Those are part of everyday life, but […]

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Day 1 of 28 days to a new lifestyle.

Disclaimer: i am not a health instructor, clearly, or a dietician.  These are my thoughts and my thoughts only on what has and has not worked for me. I admire people of all shapes and sizes and while I love food -it could be a hobby […]

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Transitioning from Victim to Survivor

In an effort to empower and inspire the reader, it is important to leave behind the reason I was a victim to begin with.  It’s hard to move forward when you’re constantly trapped in the past. During my therapy, which I actually entered because of […]

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